PDFs Rock!
11/25/07 12:30 AM
We've received
some nice feedback from several collegiate
coaches regarding the PDFs that accompany the
DVD. Here
is a sample
of the PDF from the Back routine. The PDFs are
included in the DVD-ROM contents folder and
when you purchase the DVD you can simply print
the PDFs and take them with you when you
workout.
DVD Released!!!
11/15/07 10:55 PM
Wow! Our first
release is available for purchase and just in
time for for cross country athletes transitioning
into their winter training or adult runners
preparing for Boston. We will continue to update
the site throughout the coming months and we'll
provide free videos to everyone on the email
list.
Thanks for your support and we'll be working on new titles starting in January with the hope that we will release them prior to the outdoor season.
Thanks for your support and we'll be working on new titles starting in January with the hope that we will release them prior to the outdoor season.