What’s in the Building a Better Runner series? Hundreds of exercises to improve your strength and help you train injury free. Here are some examples of the exercises and routines you’ll find in the DVDs. Each DVD is also a DVD-ROM and contains both iPod/iPad/iPhone compatible videos as well as Windows Media compatible files. Finally, the DVD-ROM includes PDFs of each routine, with sequential photos of all of the exercises shown in the DVDs.
Pedestal Routine
Back Routine
Balance Routine
Apollo Routine