Check out our YouTube channel for our entire library of free videos and you can follow us on Twitter and Facebook for the latest news and releases.
Brian Metzler of Running Times wrote an article for the magazine after the release of Building a Better Runner, Vol.1.
Jay has done both writing and video work for Running Times Magazine. Here are some links you might find useful.
15 minute to better running (PDF article)
8 week General Strength program (videos)
Lunge Matrix Warm-Up (Video)
Swissball/Physioball routine for runners (video)
Speed Development (video)
Speed Development (online article)
Summer Training for High School Runners (online article)
Mike Smith has been teaching USATF Level 2 coaching certification for several years. Here is an article he wrote explaining the need for General Strength in a distance runner’s training regime.