The goal of RunningDVDs.com is simple - to
provide athletes with resources to run faster.
Read our Resources page to see what people are
saying about the DVD.
Download a PDF of the article from the April
issue of Running Times
here
Brent Vaughn has run 13:18 for 5,000m, roughly
4:17 a mile for 3.1 miles. He discusses how he
has slowly implemented General Strength into
his weekly training.
Watch his 13:18 race here
Watch his 13:18 race here